If you are asked to mention some of the fruits with many health benefits, you would probably have watermelons in your list. Most people say watermelons are good for their health, but they hardly mention the seeds. People salivate when they think about that juicy and sweet pulp, and only consider seeds for a spitting contest. The truth is that dried and roasted watermelon seeds are what you need for a great snack. These seeds have nutritional components that won’t leave your health the same it was. Some of the nutritional components you find in these seeds include:
The seeds you find in a watermelon are heavily loaded with numerous B vitamins. If the food you eat is not converted into essential bodily functions and energy, it won’t be of any benefit to your body. These seeds play a major role in enhancing the conversion of the food you eat into utilizable components. Among the B vitamins found in these seeds, niacin is the most prevalent. Niacin is known to enhance skin health, digestive system, and nervous system. Other forms of vitamin B you could find in watermelon seeds include vitamin B6, riboflavin, thiamin, folate and pantothenic acid.
The protein content in the seeds of a watermelon, which some people just spit on the ground, is usually high. If you take one cup of these seeds and dry them properly, you could get 30.0g protein. This is actually about 61 percent of the protein requirement you need daily. Watermelon seeds in Australia contain different amino acids such as arginine acids in them. Although your body produces arginine in some proportions, you still need additional arginine from these seeds. Arginine is essential in treating coronary disease and regulating blood pressure. Other amino acids found in these seeds include lysine, glutamic acid, and tryptophan.
Some people find it surprising to note that these seeds have fat content. If you heat and dry one cup of watermelon seeds, you would get about 50g of fat. Out of this, about 11g would be saturated fat. According to a recent study, these seeds also contain other fats such as omega-6-fatty acids, polyunsaturated fats, as well as monounsaturated seeds. These fats are effective in reducing cholesterol levels and high blood pressure.